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1: The Necessary Yoga Equipment
Yoga involves various postures and movements. Many of these postures are simple and not very strenuous, except when one does power yoga. Some postures in yoga require supports and this is where yoga equipment plays an important role.
2: Astanga Vinyasa Yoga
Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India.
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